Still, you can’t eat just a steady diet of dark chocolate. A little bit each day is all you need and the darker the better. Choose organic dark chocolate bars with at least 70% cacao in them and eat an ounce a day. Or use dark chocolate cocoa powder to make yourself a decadent hot chocolate.
Whether you eat or drink your dark chocolate, isn’t wonderful to know that you can have you chocolate and eat it, too, guilt-free every day!
Image: Lee McCoy