Beauty Foods for Your skin!

January 11, 2012

If you’re looking to have radiant glowing skin in the New Year (if? silly me… of course you want glowing skin!), indulge in some free radical fighting foods immediately. Did you know that eating citrus fruits helps to fight free radicals and can reduce your chances of getting cancer? Whole-grain wheat products, eggs and garlic are rich in selenium which helps protect skin against the sun damage.  Seafood is rich in omega 3’s and fatty acid. Oysters and poultry are rich in zinc.  And, don’t forget a handful of nuts daily – rich in vitamin E and help protect from free radicals. All these foods are excellent for your skin, and they’re good for your overall health, too!

What is your favorite beauty food?

Pure Love x0x0

Image: s58y