Did you know it could do all that?

January 19, 2012

Q. Is there a particular spice that I should eat on a regular basis?
A. What a great question! Including many herbs and spices in your daily diet is beneficial for your health, and I’m happy to share my favorite one with my peeps.

Organic Turmeric is a spice frequently used in Indian cooking that has magical benefits for your body and skin when used regularly. It supports memory function, boosts your immune system, promotes heart health and even helps your skin age at a slower pace. It’s like having a magic wrinkle eraser hidden away on your spice rack.

Always be sure to buy organic Turmeric so you don’t end up with any nasty chemicals or pesticides in it. I prefer Simply Organic’s Turmeric. I buy it at my local
Wegman’s. You should be able to buy it in the natural and organic section of your local grocery store or you can order it from Amazon.

You’ll get the best benefits from uncooked Turmeric. Sprinkle it on egg salad, add a few dashes to cooked rice, or use it in a
homemade salad dressing that’s full of flavor.

Pure Love XoXoXo