For beautiful skin, you’ll want to pay as much attention to what you put on your plate in addition to what you put on your skin. Your skin is a pure reflection of what you put in your mouth. If radiant, glowing skin is important to you, healthy foods are a must.Which foods are best for skin? Foods that are rich in protein, healthy fats and carbohydrates from whole grains are all beneficial to your skin. Berries – blackberries, blueberries, strawberries and plums – are super fruits loaded with high antioxidant content and help your skin glow. And, the essential fatty acids found in foods like salmon, walnuts, canola oil and flaxseed oil are key nutrients for glowing skin.
Whole wheat bread, muffins and cereals contain selenium, also important to beautiful skin. When you’re thirsty, reach for your favorite green tea with anti-inflammatory properties that protect your cell membrane.
Finally, keep your beautiful bod hydrated with plenty of water. It’s one of the most important elements for healthy, beautiful skin.
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